Original Hi-energy Cereal

Original Hi-energy Cereal by Woolworths has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.

Original Hi-energy Cereal contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 28.1 g is sugar). It also delivers 1.5 g of fiber.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (28.1 g). Overall that places it in band C.

About 27 g of Original Hi-energy Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.