Cereal Corn And Wheat

Cereal Corn And Wheat by Cerevita has 366 kcal per 100 g. One serving (85 g) is about 311 kcal.

Cereal Corn And Wheat contains 7.4 g of protein per 100 g — about 6.3 g per 85 g serving.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 28 g is sugar). It also delivers 5 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (28 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 27 g of Cereal Corn And Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.