Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242805231 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles by Harmony has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 11.1 g of protein per 100 g — about 11.1 g per 100 g serving.
Is Instant Noodles a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instant Noodles high in carbs?
Yes — carbohydrates provide 84% of its calories (74.8 g per 100 g, of which 2.1 g is sugar). It also delivers 3.1 g of fiber.
Is Instant Noodles a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Instant Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.1 g), protein (11.1 g). Overall that places it in band A.
How much Instant Noodles is 100 calories?
About 28 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodles high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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