Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3901009480558 · Data last verified:
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Common questions
How many calories are in Supë Gjeli?
Supë Gjeli has 298 kcal per 100 g.
How much protein is in Supë Gjeli?
Supë Gjeli contains 13.5 g of protein per 100 g.
Is Supë Gjeli a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Supë Gjeli high in carbs?
Yes — carbohydrates provide 77% of its calories (57.6 g per 100 g, of which 3 g is sugar). It also delivers 1.1 g of fiber.
Is Supë Gjeli high in sodium?
Yes — 1148 mg of sodium per 100 g, about 50% of the daily value.
Why does Supë Gjeli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1148 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Supë Gjeli is 100 calories?
About 34 g of Supë Gjeli equals 100 kcal.
Is Supë Gjeli high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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