Brotbackmischung - Deftiges Zwiebelbrot

Brotbackmischung - Deftiges Zwiebelbrot by Seitenbacher has 297 kcal per 100 g.

Brotbackmischung - Deftiges Zwiebelbrot contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (57 g per 100 g, of which 2 g is sugar). It also delivers 8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.