Other · Nutrition facts

Backmischung Bauernbrot Vollkorn

by Spielberger Mühle

320 kcal per 100 g, with 11.2 g protein, 58.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Backmischung Bauernbrot VollkornNutri-Score BCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
11.2 g
Protein
15% of calories
58.7 g
Carbs
79% of calories
2 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381033770 · Data last verified:

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4022381033770

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Common questions

How many calories are in Backmischung Bauernbrot Vollkorn?

Backmischung Bauernbrot Vollkorn by Spielberger Mühle has 320 kcal per 100 g.

How much protein is in Backmischung Bauernbrot Vollkorn?

Backmischung Bauernbrot Vollkorn contains 11.2 g of protein per 100 g.

Is Backmischung Bauernbrot Vollkorn a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Backmischung Bauernbrot Vollkorn high in carbs?

Yes — carbohydrates provide 79% of its calories (58.7 g per 100 g, of which 0.7 g is sugar). It also delivers 13 g of fiber.

Is Backmischung Bauernbrot Vollkorn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

Is Backmischung Bauernbrot Vollkorn high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Backmischung Bauernbrot Vollkorn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Backmischung Bauernbrot Vollkorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (13 g), protein (11.2 g). Overall that places it in band B.

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