Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489388937 · Data last verified:
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Common questions
How many calories are in Dinkel Spiralen?
Dinkel Spiralen by Lidl has 284 kcal per 100 g. One serving (80 g) is about 227 kcal.
How much protein is in Dinkel Spiralen?
Dinkel Spiralen contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.
Is Dinkel Spiralen a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dinkel Spiralen high in carbs?
Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 4.7 g of fiber.
Is Dinkel Spiralen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Spiralen a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Dinkel Spiralen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band A.
How much Dinkel Spiralen is 100 calories?
About 35 g of Dinkel Spiralen equals 100 kcal.
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