Other · Nutrition facts

Bio Verde

296 kcal per 100 g, with 11 g protein, 56 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Bio VerdeNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
56 g
Carbs
77% of calories
2.6 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.5g
Saturated fat0.8g4% DV
Cholesterol79.6mg27% DV
Sodium28mg1% DV
Potassium133.3mg3% DV
Calcium27.9mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915029246 · Data last verified:

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4000915029246

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Common questions

How many calories are in Bio Verde?

Bio Verde by Lasagne has 296 kcal per 100 g.

How much protein is in Bio Verde?

Bio Verde contains 11 g of protein per 100 g.

Is Bio Verde a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bio Verde high in carbs?

Yes — carbohydrates provide 77% of its calories (56 g per 100 g, of which 1.5 g is sugar). It also delivers 2.4 g of fiber.

Is Bio Verde low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Bio Verde low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Verde have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Bio Verde is 100 calories?

About 34 g of Bio Verde equals 100 kcal.

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