Vegetables · Nutrition facts

Spring Mix Salad

181 kcal per 100 g, with 2.6 g protein, 16.8 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 155 g
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Spring Mix SaladNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
2.6 g
Protein
6% of calories
16.8 g
Carbs
36% of calories
12.3 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar11.6g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium251.6mg11% DV
Potassium193.5mg4% DV
Calcium64.5mg5% DV
Iron0.8mg4% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888048000615 · Data last verified:

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0888048000615

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Common questions

How many calories are in Spring Mix Salad?

Spring Mix Salad by Fresh Attitude has 181 kcal per 100 g. One serving (155 g) is about 281 kcal.

How much protein is in Spring Mix Salad?

Spring Mix Salad contains 2.6 g of protein per 100 g — about 4 g per 155 g serving.

Why does Spring Mix Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band C.

How much Spring Mix Salad is 100 calories?

About 55 g of Spring Mix Salad equals 100 kcal.

Is Spring Mix Salad a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spring Mix Salad high in sugar or fat?

Per 100 g it has 11.6 g sugar and 12.3 g fat (1.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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