Vegetables · Nutrition facts

Liguria

178 kcal per 100 g, with 2.5 g protein, 17.4 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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LiguriaNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
2.5 g
Protein
6% of calories
17.4 g
Carbs
43% of calories
9.3 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.6g8% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000091030489 · Data last verified:

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Barcode

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2000091030489

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Common questions

How many calories are in Liguria?

Liguria has 178 kcal per 100 g.

How much protein is in Liguria?

Liguria contains 2.5 g of protein per 100 g.

Is Liguria low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Why does Liguria have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Liguria is 100 calories?

About 56 g of Liguria equals 100 kcal.

Is Liguria high in sugar or fat?

Per 100 g it has 0.9 g sugar and 9.3 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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