Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0999992218565 · Data last verified:
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Common questions
How many calories are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche by Sainsbury's has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.
How much protein is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.
Is Mediterranean Style Vegetable Quiche high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Mediterranean Style Vegetable Quiche low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Mediterranean Style Vegetable Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.
How much Mediterranean Style Vegetable Quiche is 100 calories?
About 47 g of Mediterranean Style Vegetable Quiche equals 100 kcal.
Is Mediterranean Style Vegetable Quiche a good source of vitamin C?
It is a good source: 19.3 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Mediterranean Style Vegetable Quiche high in sugar or fat?
Per 100 g it has 3.3 g sugar and 12.4 g fat (5.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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