Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416200215 · Data last verified:
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Common questions
How many calories are in Soya Chunks 250g Heera?
Soya Chunks 250g Heera by Heera has 336 kcal per 100 g.
How much protein is in Soya Chunks 250g Heera?
Soya Chunks 250g Heera contains 54.2 g of protein per 100 g.
Is Soya Chunks 250g Heera a good source of protein?
Yes — 54.2 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Soya Chunks 250g Heera low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.
Is Soya Chunks 250g Heera low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Soya Chunks 250g Heera have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (54.2 g). Overall that places it in band A.
How much Soya Chunks 250g Heera is 100 calories?
About 30 g of Soya Chunks 250g Heera equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soya Chunks 250g Heera high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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