Other · Nutrition facts

Pancake

358 kcal per 100 g, with 52 g protein, 30 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie dense
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PancakeNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
52 g
Protein
58% of calories
30 g
Carbs
34% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 58%Carbs 34%Fat 8%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.2g
Saturated fat1.2g6% DV
Sodium646mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950606326 · Data last verified:

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Common questions

How many calories are in Pancake?

Pancake by Bulk has 358 kcal per 100 g. One serving (50 g) is about 179 kcal.

How much protein is in Pancake?

Pancake contains 52 g of protein per 100 g — about 26 g per 50 g serving.

Is Pancake a good source of protein?

Yes — 52 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Pancake high in sodium?

Yes — 646 mg of sodium per 100 g, about 28% of the daily value.

Why does Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (646 mg); points in favor come from protein (52 g). Overall that places it in band C.

How much Pancake is 100 calories?

About 28 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Is Pancake high in sugar or fat?

Per 100 g it has 3.2 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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