Basic Whey Protein

Basic Whey Protein by Bulk has 361 kcal per 100 g. One serving (30 g) is about 108 kcal.

Basic Whey Protein contains 56 g of protein per 100 g — about 16.8 g per 30 g serving.

Yes — 56 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from protein (56 g). Overall that places it in band B.

About 28 g of Basic Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 6.8 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.