Other · Nutrition facts

Yeast Flakes

359 kcal per 100 g, with 49 g protein, 25 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Yeast FlakesNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
49 g
Protein
59% of calories
25 g
Carbs
30% of calories
3.9 g
Fat
11% of calories
Macro split
Protein 59%Carbs 30%Fat 11%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0.4g
Saturated fat1.1g6% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604511660 · Data last verified:

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5059604511660

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Common questions

How many calories are in Yeast Flakes?

Yeast Flakes has 359 kcal per 100 g.

How much protein is in Yeast Flakes?

Yeast Flakes contains 49 g of protein per 100 g.

Is Yeast Flakes a good source of protein?

Yes — 49 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Yeast Flakes low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Yeast Flakes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Yeast Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (15 g), protein (49 g). Overall that places it in band A.

How much Yeast Flakes is 100 calories?

About 28 g of Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yeast Flakes high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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