Other · Nutrition facts

Protein Pancake Mix

358 kcal per 100 g, with 52 g protein, 29 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
52 g
Protein
59% of calories
29 g
Carbs
33% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 59%Carbs 33%Fat 8%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.1g
Saturated fat1.2g6% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950620902 · Data last verified:

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Common questions

How many calories are in Protein Pancake Mix?

Protein Pancake Mix has 358 kcal per 100 g.

How much protein is in Protein Pancake Mix?

Protein Pancake Mix contains 52 g of protein per 100 g.

Is Protein Pancake Mix a good source of protein?

Yes — 52 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Protein Pancake Mix high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Protein Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (652 mg); points in favor come from protein (52 g). Overall that places it in band C.

How much Protein Pancake Mix is 100 calories?

About 28 g of Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake Mix high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Is Protein Pancake Mix high in sugar or fat?

Per 100 g it has 3.1 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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