Fish & Seafood · Nutrition facts

Smoked Scottish Salmon

186 kcal per 100 g, with 23.8 g protein, 0.4 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Scottish SalmonNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
23.8 g
Protein
51% of calories
0.4 g
Carbs
1% of calories
9.9 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat3.1g16% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056144100231 · Data last verified:

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5056144100231

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Common questions

How many calories are in Smoked Scottish Salmon?

Smoked Scottish Salmon has 186 kcal per 100 g.

How much protein is in Smoked Scottish Salmon?

Smoked Scottish Salmon contains 23.8 g of protein per 100 g.

Is Smoked Scottish Salmon a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Smoked Scottish Salmon keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Scottish Salmon high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Smoked Scottish Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1280 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

How much Smoked Scottish Salmon is 100 calories?

About 54 g of Smoked Scottish Salmon equals 100 kcal.

Is Smoked Scottish Salmon high in sugar or fat?

Per 100 g it has 0.4 g sugar and 9.9 g fat (3.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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