Grains · Nutrition facts

Seeds Of Change

by certifié BIO

120 kcal per 100 g, with 3.8 g protein, 23 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100g
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Seeds Of ChangeNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
3.8 g
Protein
13% of calories
23 g
Carbs
77% of calories
1.3 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium188mg4% DV
Calcium26.5mg2% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55843737 · Data last verified:

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Common questions

How many calories are in Seeds Of Change?

Seeds Of Change by certifié BIO has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

How much protein is in Seeds Of Change?

Seeds Of Change contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Is Seeds Of Change high in carbs?

Yes — carbohydrates provide 77% of its calories (23 g per 100 g, of which 0.8 g is sugar). It also delivers 1.4 g of fiber.

Is Seeds Of Change low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Seeds Of Change low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Seeds Of Change have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Seeds Of Change is 100 calories?

About 83 g of Seeds Of Change equals 100 kcal.

Is Seeds Of Change a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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