Valley Foods Cereal De Trigo Integral

Valley Foods Cereal De Trigo Integral by valley foods has 109 kcal per 100 g. One serving (40 g) is about 44 kcal.

Valley Foods Cereal De Trigo Integral contains 4.4 g of protein per 100 g — about 1.8 g per 40 g serving.

Yes — carbohydrates provide 84% of its calories (30.7 g per 100 g, of which 4.4 g is sugar). It also delivers 9.5 g of fiber.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g). Overall that places it in band A.

About 92 g of Valley Foods Cereal De Trigo Integral equals 100 kcal.

Per 100 g it has 4.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.