Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7770108580010 · Data last verified:
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Common questions
How many calories are in Quinoa Blanca Real Orgánica?
Quinoa Blanca Real Orgánica by Tiqua Quinoa has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.
How much protein is in Quinoa Blanca Real Orgánica?
Quinoa Blanca Real Orgánica contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Quinoa Blanca Real Orgánica high in carbs?
Yes — carbohydrates provide 80% of its calories (29 g per 100 g, of which 3 g is sugar). It also delivers 2.5 g of fiber.
Is Quinoa Blanca Real Orgánica low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Quinoa Blanca Real Orgánica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Quinoa Blanca Real Orgánica is 100 calories?
About 86 g of Quinoa Blanca Real Orgánica equals 100 kcal.
Is Quinoa Blanca Real Orgánica a good source of potassium?
It is a moderate source: 423 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Quinoa Blanca Real Orgánica a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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