Snacks · Nutrition facts

Seasoned Pretzels Honey Mustard Flavored

by Goldfish

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 23 pieces (30 g)
Calorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Seasoned Pretzels Honey Mustard FlavoredNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1166.7mg51% DV
Potassium133.3mg3% DV
Calcium33.3mg3% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100055525 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0014100055525

Dietly — AI Calorie Counter

Log Seasoned Pretzels Honey Mustard Flavored in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Seasoned Pretzels Honey Mustard Flavored?

Seasoned Pretzels Honey Mustard Flavored by Goldfish has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Seasoned Pretzels Honey Mustard Flavored?

Seasoned Pretzels Honey Mustard Flavored contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Seasoned Pretzels Honey Mustard Flavored high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Why does Seasoned Pretzels Honey Mustard Flavored have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1166.7 mg). Overall that places it in band D.

How much Seasoned Pretzels Honey Mustard Flavored is 100 calories?

About 21 g of Seasoned Pretzels Honey Mustard Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seasoned Pretzels Honey Mustard Flavored high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Seasoned Pretzels Honey Mustard Flavored a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Seasoned Pretzels Honey Mustard Flavored high in sugar or fat?

Per 100 g it has 3.3 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

More Snacks foods

Explore all →
CHarry Potter Butterbeer Baked GrahamsHarry Potter Butterbeer Baked GrahamsGoldfish467 kcal · 6.7g proteinCSeasoned PretzelsSeasoned PretzelsGoldfish467 kcal · 6.7g proteinCBaked Snack CrackersBaked Snack CrackersGoldfish467 kcal · 10g proteinCGoldfish Crisps Salt & Vinegar Flavored Baked SnacksGoldfish Crisps Salt & Vinegar Flavored Baked SnacksGoldfish467 kcal · 6.7g proteinCGoldfish CheddarGoldfish CheddarPepperidge Farm464 kcal · 10.7g proteinCGoldfishGoldfishPepperidge Farm465 kcal · 11.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API