Fish & Seafood · Nutrition facts

Sardines

by Dreimaster

211 kcal per 100 g, with 23.6 g protein, 0.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SardinesNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
23.6 g
Protein
45% of calories
0.1 g
Carbs
0% of calories
12.9 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol59.2mg20% DV
Sodium280mg12% DV
Potassium441mg9% DV
Calcium43.5mg3% DV
Iron1.3mg7% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268674645 · Data last verified:

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4316268674645

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Common questions

How many calories are in Sardines?

Sardines by Dreimaster has 211 kcal per 100 g.

How much protein is in Sardines?

Sardines contains 23.6 g of protein per 100 g.

Is Sardines a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sardines keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band B.

How much Sardines is 100 calories?

About 47 g of Sardines equals 100 kcal.

Is Sardines a good source of potassium?

It is a moderate source: 441 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines high in sugar or fat?

Per 100 g it has 0 g sugar and 12.9 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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