Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639370695 · Data last verified:
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Common questions
How many calories are in Regular Oatmeal?
Regular Oatmeal by Western Family has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Regular Oatmeal?
Regular Oatmeal contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Regular Oatmeal a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Regular Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Regular Oatmeal a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Regular Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (410.7 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.
How much Regular Oatmeal is 100 calories?
About 28 g of Regular Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Regular Oatmeal high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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