Grains · Nutrition facts

White Quinoa

by Dunya Harvest

333 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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White QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
14% of calories
66.7 g
Carbs
72% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844503558 · Data last verified:

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Barcode

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0066844503558

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Common questions

How many calories are in White Quinoa?

White Quinoa by Dunya Harvest has 333 kcal per 100 g.

How much protein is in White Quinoa?

White Quinoa contains 13.3 g of protein per 100 g.

Is White Quinoa a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is White Quinoa high in carbs?

Yes — carbohydrates provide 72% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is White Quinoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is White Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Quinoa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does White Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

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