Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890458044 · Data last verified:
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Common questions
How many calories are in Instant Hot Cereal Multigrain With Flax?
Instant Hot Cereal Multigrain With Flax by Wegmans Organic has 350 kcal per 100 g.
How much protein is in Instant Hot Cereal Multigrain With Flax?
Instant Hot Cereal Multigrain With Flax contains 12.5 g of protein per 100 g.
Is Instant Hot Cereal Multigrain With Flax a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instant Hot Cereal Multigrain With Flax high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 0 g is sugar).
Is Instant Hot Cereal Multigrain With Flax low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Instant Hot Cereal Multigrain With Flax low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Instant Hot Cereal Multigrain With Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Instant Hot Cereal Multigrain With Flax is 100 calories?
About 29 g of Instant Hot Cereal Multigrain With Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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