Traditional British Porridge Oats

Traditional British Porridge Oats by Marks & Spencer, Simply Marks & Spencer has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.

Traditional British Porridge Oats contains 10.9 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63.8 g per 100 g, of which 1.2 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 63.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (6.9 g), protein (10.9 g). Overall that places it in band A.