Grains · Nutrition facts

Instant Oatmeal

by Nature's Path

346 kcal per 100 g, with 8.5 g protein, 61.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
8.5 g
Protein
10% of calories
61.2 g
Carbs
74% of calories
5.7 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar29.7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium284.7mg12% DV
Potassium297mg6% DV
Calcium63.4mg5% DV
Iron3mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098449012197 · Data last verified:

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0098449012197

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Common questions

How many calories are in Instant Oatmeal?

Instant Oatmeal by Nature's Path has 346 kcal per 100 g.

How much protein is in Instant Oatmeal?

Instant Oatmeal contains 8.5 g of protein per 100 g.

Is Instant Oatmeal high in carbs?

Yes — carbohydrates provide 74% of its calories (61.2 g per 100 g, of which 29.7 g is sugar). It also delivers 8.1 g of fiber.

Is Instant Oatmeal high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Instant Oatmeal a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.7 g); points in favor come from fiber (8.1 g), protein (8.5 g). Overall that places it in band C.

How much Instant Oatmeal is 100 calories?

About 29 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Oatmeal a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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