Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01800425 · Data last verified:
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Common questions
How many calories are in Sainsbury's Freefrom Express Pure Oats?
Sainsbury's Freefrom Express Pure Oats by Sainsbury's FreeFrom,Sainsbury's has 366 kcal per 100 g. One serving (27 g) is about 99 kcal.
How much protein is in Sainsbury's Freefrom Express Pure Oats?
Sainsbury's Freefrom Express Pure Oats contains 11.9 g of protein per 100 g — about 3.2 g per 27 g serving.
Is Sainsbury's Freefrom Express Pure Oats a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sainsbury's Freefrom Express Pure Oats low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 59.9 g of carbs come from starch and fiber rather than sugar.
Is Sainsbury's Freefrom Express Pure Oats low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Sainsbury's Freefrom Express Pure Oats a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Sainsbury's Freefrom Express Pure Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.5 g), protein (11.9 g). Overall that places it in band A.
How much Sainsbury's Freefrom Express Pure Oats is 100 calories?
About 27 g of Sainsbury's Freefrom Express Pure Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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