Instant Oatmeal Original

Instant Oatmeal Original by Quaker has 365 kcal per 100 g. One serving (28 g) is about 102 kcal.

Instant Oatmeal Original contains 13.8 g of protein per 100 g — about 3.9 g per 28 g serving.

Yes — 13.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 1.3 g is sugar). It also delivers 9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (9 g), protein (13.8 g). Overall that places it in band A.