Grains · Nutrition facts

Instant Oatmeal Original

by Quaker

106 kcal per 100 g, with 3.2 g protein, 15.2 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 packet (28 g)Compare
High fiberCalcium rich
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Instant Oatmeal OriginalNutri-Score A
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
12% of calories
15.2 g
Carbs
57% of calories
3.6 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.3g
Saturated fat1.3g6% DV
Cholesterol5mg2% DV
Sodium16mg1% DV
Potassium100mg2% DV
Calcium125mg10% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03012701 · Data last verified:

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Common questions

How many calories are in Instant Oatmeal Original?

Instant Oatmeal Original by Quaker has 106 kcal per 100 g. One serving (28 g) is about 30 kcal.

How much protein is in Instant Oatmeal Original?

Instant Oatmeal Original contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Is Instant Oatmeal Original low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Instant Oatmeal Original low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Instant Oatmeal Original a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.

How much Instant Oatmeal Original is 100 calories?

About 94 g of Instant Oatmeal Original equals 100 kcal.

Is Instant Oatmeal Original a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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