Grains · Nutrition facts

Mais Doux En Grains

89 kcal per 100 g, with 2.9 g protein, 12 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Mais Doux En GrainsNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
14% of calories
12 g
Carbs
59% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar4.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium241.5mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11655466 · Data last verified:

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Common questions

How many calories are in Mais Doux En Grains?

Mais Doux En Grains by Monoprix Bio has 89 kcal per 100 g.

How much protein is in Mais Doux En Grains?

Mais Doux En Grains contains 2.9 g of protein per 100 g.

Is Mais Doux En Grains a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mais Doux En Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Mais Doux En Grains is 100 calories?

About 112 g of Mais Doux En Grains equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Doux En Grains a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais Doux En Grains high in sugar or fat?

Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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