Porridge Oats

Porridge Oats by Tesco has 363 kcal per 100 g. One serving (50 g) is about 182 kcal.

Porridge Oats contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60.5 g per 100 g, of which 1.1 g is sugar). It also delivers 8.3 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (8.3 g), protein (10.3 g). Overall that places it in band A.