Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633231351 · Data last verified:
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Common questions
How many calories are in Whole Grain Cheerios?
Whole Grain Cheerios by Cheerios has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.
How much protein is in Whole Grain Cheerios?
Whole Grain Cheerios contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.
Is Whole Grain Cheerios a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Whole Grain Cheerios high in carbs?
Yes — carbohydrates provide 70% of its calories (74.1 g per 100 g, of which 3.7 g is sugar). It also delivers 11.1 g of fiber.
Is Whole Grain Cheerios high in sodium?
Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.
Is Whole Grain Cheerios a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Whole Grain Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (629.6 mg); points in favor come from fiber (11.1 g), protein (14.8 g). Overall that places it in band B.
How much Whole Grain Cheerios is 100 calories?
About 27 g of Whole Grain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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