Dairy & Eggs · Nutrition facts

Reduced Fat Soft Cheese

by EMPORIUM

152 kcal per 100 g, with 9.7 g protein, 3.7 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 30 g energy (30 g)
Good proteinLow carb
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Reduced Fat Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
9.7 g
Protein
25% of calories
3.7 g
Carbs
10% of calories
11 g
Fat
65% of calories
Macro split
Protein 25%Carbs 10%Fat 65%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.7g
Saturated fat7g35% DV
Sodium39340mg999% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046662 · Data last verified:

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Common questions

How many calories are in Reduced Fat Soft Cheese?

Reduced Fat Soft Cheese by EMPORIUM has 152 kcal per 100 g. One serving (30 g) is about 46 kcal.

How much protein is in Reduced Fat Soft Cheese?

Reduced Fat Soft Cheese contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Reduced Fat Soft Cheese keto-friendly?

With 3.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Reduced Fat Soft Cheese high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Reduced Fat Soft Cheese high in sodium?

Yes — 39340 mg of sodium per 100 g, about 1710% of the daily value.

Why does Reduced Fat Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (39340 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

How much Reduced Fat Soft Cheese is 100 calories?

About 66 g of Reduced Fat Soft Cheese equals 100 kcal.

Is Reduced Fat Soft Cheese high in sugar or fat?

Per 100 g it has 3.7 g sugar and 11 g fat (7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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