Puten Cordon Bleu

Puten Cordon Bleu by Chef Select has 200 kcal per 100 g. One serving (144 g) is about 288 kcal.

Puten Cordon Bleu contains 17 g of protein per 100 g — about 24.5 g per 144 g serving.

Yes — 17 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 50 g of Puten Cordon Bleu equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.2 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.