Buffalo Skewers With Ranch Dip

Buffalo Skewers With Ranch Dip by Aldi has 213 kcal per 100 g. One serving (52 g) is about 111 kcal.

Buffalo Skewers With Ranch Dip contains 14.9 g of protein per 100 g — about 7.7 g per 52 g serving.

Yes — 14.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (456 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

About 47 g of Buffalo Skewers With Ranch Dip equals 100 kcal.

Per 100 g it has 3.2 g sugar and 13 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.