Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489252634 · Data last verified:
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Common questions
How many calories are in Chees?
Chees by Lidl has 195 kcal per 100 g.
How much protein is in Chees?
Chees contains 14.9 g of protein per 100 g.
Is Chees a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Chees high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Chees high in sodium?
Yes — 1012 mg of sodium per 100 g, about 44% of the daily value.
Why does Chees have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1012 mg); points in favor come from protein (14.9 g). Overall that places it in band D.
How much Chees is 100 calories?
About 51 g of Chees equals 100 kcal.
Is Chees high in sugar or fat?
Per 100 g it has 6.2 g sugar and 10.8 g fat (5.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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