Punjabi Masala Traditional Urad Crisps

Punjabi Masala Traditional Urad Crisps by ol'tymes has 316 kcal per 100 g. One serving (24 g) is about 76 kcal.

Punjabi Masala Traditional Urad Crisps contains 18.6 g of protein per 100 g — about 4.5 g per 24 g serving.

Yes — 18.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1463.8 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1463.8 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

About 32 g of Punjabi Masala Traditional Urad Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 219.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.