Pop Tarts Raspberry Flavour

Pop Tarts Raspberry Flavour by Kellogg's has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Pop Tarts Raspberry Flavour contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 32 g is sugar).

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (32 g), saturated fat (3 g). Overall that places it in band D.

About 25 g of Pop Tarts Raspberry Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.