Chicolate Chip Cookie Mix

Chicolate Chip Cookie Mix by Betty Crocker has 409 kcal per 100 g.

Chicolate Chip Cookie Mix contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (77.3 g per 100 g, of which 45.5 g is sugar).

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 522.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (45.5 g), saturated fat (6.8 g), sodium (522.7 mg). Overall that places it in band E.

About 24 g of Chicolate Chip Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.