Granola Bar

Granola Bar by Best Choice has 417 kcal per 100 g.

Granola Bar contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 29.2 g is sugar). It also delivers 4.2 g of fiber.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 104.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (29.2 g), saturated fat (6.2 g); points in favor come from fiber (4.2 g). Overall that places it in band D.