Snacks · Nutrition facts

Iced Tops

407 kcal per 100 g, with 3.4 g protein, 67.2 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Iced TopsNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
3.4 g
Protein
3% of calories
67.2 g
Carbs
66% of calories
13.7 g
Fat
31% of calories
Macro split
Protein 3%Carbs 66%Fat 31%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar51.4g
Saturated fat2.2g11% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00724401 · Data last verified:

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Common questions

How many calories are in Iced Tops?

Iced Tops by Marks & Spencer has 407 kcal per 100 g.

How much protein is in Iced Tops?

Iced Tops contains 3.4 g of protein per 100 g.

Is Iced Tops high in sugar?

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

Why does Iced Tops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (51.4 g). Overall that places it in band D.

How much Iced Tops is 100 calories?

About 25 g of Iced Tops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iced Tops high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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