Gluten Free Matzo-style Squares

Gluten Free Matzo-style Squares by yehuda has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

Gluten Free Matzo-style Squares contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (5 g), sodium (433 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 24 g of Gluten Free Matzo-style Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.