Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074323095159 · Data last verified:
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Common questions
How many calories are in Rocko Filled Cookie?
Rocko Filled Cookie by Barkeries USA, BUMBO has 409 kcal per 100 g. One serving (44 g) is about 180 kcal.
How much protein is in Rocko Filled Cookie?
Rocko Filled Cookie contains 4.5 g of protein per 100 g — about 2 g per 44 g serving.
Is Rocko Filled Cookie high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Rocko Filled Cookie high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Why does Rocko Filled Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (50 g), saturated fat (10.2 g). Overall that places it in band E.
How much Rocko Filled Cookie is 100 calories?
About 24 g of Rocko Filled Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocko Filled Cookie high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Rocko Filled Cookie a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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