Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072700002080 · Data last verified:
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Common questions
How many calories are in Matzo-style Squares?
Matzo-style Squares by Manischewitz has 423 kcal per 100 g. One serving (32 g) is about 135 kcal.
How much protein is in Matzo-style Squares?
Matzo-style Squares contains 3.8 g of protein per 100 g — about 1.2 g per 32 g serving.
Is Matzo-style Squares high in carbs?
Yes — carbohydrates provide 74% of its calories (73.1 g per 100 g, of which 3.8 g is sugar).
Why does Matzo-style Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.8 g). Overall that places it in band C.
How much Matzo-style Squares is 100 calories?
About 24 g of Matzo-style Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Matzo-style Squares high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Matzo-style Squares a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Matzo-style Squares a good source of vitamin C?
It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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