Special K Cracker Chips Bbq Gram Imported From Canada

Special K Cracker Chips Bbq Gram Imported From Canada by Kellogg's has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Special K Cracker Chips Bbq Gram Imported From Canada contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (750 mg). Overall that places it in band C.

About 25 g of Special K Cracker Chips Bbq Gram Imported From Canada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 10 g sugar and 12.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.