Lunch Box Bars

Lunch Box Bars by Val Nature has 385 kcal per 100 g.

Lunch Box Bars contains 3.8 g of protein per 100 g.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g), saturated fat (5.8 g); points in favor come from fiber (19.2 g). Overall that places it in band C.

About 26 g of Lunch Box Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.