Other · Nutrition facts

Pepero

275 kcal per 100 g, with 4 g protein, 35 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiber
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PeperoNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
4 g
Protein
6% of calories
35 g
Carbs
51% of calories
13 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar18g
Saturated fat8g40% DV
Cholesterol0.1mg0% DV
Sodium88mg4% DV
Potassium152.9mg3% DV
Calcium19.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801062012756 · Data last verified:

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8801062012756

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Common questions

How many calories are in Pepero?

Pepero by Lotte has 275 kcal per 100 g.

How much protein is in Pepero?

Pepero contains 4 g of protein per 100 g.

Is Pepero high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Pepero high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Pepero low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Pepero a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Pepero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (8 g); points in favor come from fiber (31 g). Overall that places it in band C.

How much Pepero is 100 calories?

About 36 g of Pepero equals 100 kcal.

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