Nuts & Seeds · Nutrition facts

Peanut Butter Granola

483 kcal per 100 g, with 13.3 g protein, 58.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Peanut Butter GranolaNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
13.3 g
Protein
11% of calories
58.3 g
Carbs
47% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar16.7g
Saturated fat3.3g16% DV
Sodium266.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239281376 · Data last verified:

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Barcode

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0085239281376

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Common questions

How many calories are in Peanut Butter Granola?

Peanut Butter Granola has 483 kcal per 100 g.

How much protein is in Peanut Butter Granola?

Peanut Butter Granola contains 13.3 g of protein per 100 g.

Is Peanut Butter Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Peanut Butter Granola high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Peanut Butter Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut Butter Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (16.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Peanut Butter Granola is 100 calories?

About 21 g of Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Granola high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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