Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194961004068 · Data last verified:
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Common questions
How many calories are in B-nut?
B-nut has 508 kcal per 100 g.
How much protein is in B-nut?
B-nut contains 13.3 g of protein per 100 g.
Is B-nut a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is B-nut high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is B-nut a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does B-nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3 g), sodium (480 mg); points in favor come from fiber (4.3 g), protein (13.3 g). Overall that places it in band C.
How much B-nut is 100 calories?
About 20 g of B-nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is B-nut high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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