Nuts & Seeds · Nutrition facts

Coconut Almond Granola, Coconut Almond

by Pacific coast

482 kcal per 100 g, with 10.7 g protein, 62.5 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (56 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coconut Almond Granola, Coconut AlmondNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
10.7 g
Protein
9% of calories
62.5 g
Carbs
52% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar12.5g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium98mg4% DV
Potassium392.9mg8% DV
Calcium53.9mg4% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098487955814 · Data last verified:

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0098487955814

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Common questions

How many calories are in Coconut Almond Granola, Coconut Almond?

Coconut Almond Granola, Coconut Almond by Pacific coast has 482 kcal per 100 g. One serving (56 g) is about 270 kcal.

How much protein is in Coconut Almond Granola, Coconut Almond?

Coconut Almond Granola, Coconut Almond contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Coconut Almond Granola, Coconut Almond a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Coconut Almond Granola, Coconut Almond high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Coconut Almond Granola, Coconut Almond low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut Almond Granola, Coconut Almond a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Coconut Almond Granola, Coconut Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (12.5 g), saturated fat (5.4 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band C.

How much Coconut Almond Granola, Coconut Almond is 100 calories?

About 21 g of Coconut Almond Granola, Coconut Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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